Services Provided
Counseling & Wellness Services
Coaching Services
Concierge Services
A Message from Inez Salcido-Kasteiner, MS, LMFT, CMDP, CMC1
One of the most important things that Counseling and Wellness Services can help you to achieve is awareness. Awareness allows for change. This is a phrase I have coined that you will hear from me often. When we achieve awareness of our emotions, of our patterns of thought, and awareness of our patterns of behavior - that is when positive changes can start to happen.
The integration of mindfulness practices into everyday life can significantly enhance emotional well-being and foster resilience. By cultivating a present-centered awareness, individuals can improve their ability to manage stress, reduce anxiety, and maintain a balanced perspective amidst life's challenges. Mindfulness encourages a deeper understanding of one’s thoughts and feelings, allowing for healthier responses instead of habitual reactions.
As people engage in mindful behaviors, in addition to utilizing positive cognitive-behavioral strategies, they develop a stronger connection to their inner selves and the world around them, paving the way for more fulfilling relationships and a greater sense of purpose. This human-centered, solution-focused approach not only benefits individual mental health but also contributes to healthier relationships.
As your therapist, I will be an additional resource for you as you endeavor to explore the areas of your life that need your energy and attention.
I look forward to working with you!
- Inez Salcido-Kasteiner, MS, LMFT, CMDP, CMC1
Request a Consultation
You have the option to easily schedule a complimentary 15-minute consultation call at no cost to you. During this informative call, you will receive valuable information regarding the intake process, associated costs, and scheduling availability. This initial conversation serves as a wonderful opportunity for you to get a feel for what it would be like to work collaboratively with Inez Salcido-Kasteiner, MS, LMFT, CMDP, CMC1, as well as to ask any questions you might have.